October 10, 2025

Data, Data Everywhere, But What Does It Actually Mean?

Got an Apple Watch alert about possible hypertension? Learn what it really means, how accurate it is, and how the Hilo Band tracks blood pressure medically.

Piotr Kudela

no comments

October 7, 2025

Join the Dots: Sleep, Blood Pressure, Health, and Wellbeing

Discover why your blood pressure might spike at night and how it can impact your diabetes. Learn now!

Piotr Kudela

no comments

October 3, 2025

A Guide to Low Blood Pressure (Hypotension)

What is low blood pressure, and how can you manage it? Learn about symptoms, causes, and simple lifestyle changes to improve hypotension.

Piotr Kudela

no comments

September 15, 2025

Which wearable really measures blood pressure? Hilo vs WHOOP vs Apple Watch

Comparing Hilo Band, WHOOP, and Apple Watch? Only Hilo offers continuous, clinically validated blood pressure monitoring with CE marking and FDA clearance. Learn why that matters for your heart health.

Piotr Kudela

no comments

June 17, 2025

The Goldilocks Zone: How Weather Fluctuations Impact Blood Pressure

Does cold or hot weather raise blood pressure? Find out why the answer is both, and how those with hypertension can react to temperature fluctuations.

Piotr Kudela

no comments

June 2, 2025

How to Lower Diastolic Blood Pressure, and What Causes It in the First Place?

Uncover the silent threat of high diastolic blood pressure! Its link to brain damage is shocking. Prevent it now!

Piotr Kudela

no comments

April 8, 2025

The Hilo Band: the only medically approved device for continually monitoring blood pressure

Learn how the Hilo Band compares with a traditional cuff, including advantages in accuracy, long-term data collection and convenience

Piotr Kudela

no comments

Spread the word, and keep in touch

Refer a friend

Tell a friend about Hilo and get a £25 Amazon gift card.

How it works

Stay updated

Join our mailing list for the latest developments.